Blog - YSF3 GYM

Yvette SalvaYvette’s Ultimate Guide To a Healthier YOU!

Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.

If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.

On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.

4 Ways to Continue to Grow and Reach Your Full Potential

4 Ways to Continue to Grow and Reach Your Full Potential

As most of you know… I am a self development junky and I am always trying to reach my full potential. I spend hours upon hours listening to audio tapes… attending seminars and reading books. I am obsessed. Not sure why.. but I think its been a gradual...

read more
8 things you can do to stop weight gain after 40

8 things you can do to stop weight gain after 40

So remember when you were like 20 and you thought 50 was old. YIKES, its so funny as we approach the age of what we used to think was old. We quickly change our thoughts to hmmm, 50 is young. Or better yet remember when you look at those pics when you were 20 and...

read more
8 All Time Best Tips to keep your food plan intact

8 All Time Best Tips to keep your food plan intact

Today I want to share 8 of my all time favorite best tips to keep your food plan intact…. 1. Eat breakfast I eat breakfast every day.. but that wants always the case. What I realized was if I want to keep my metabolism revved up … I need to fuel it first...

read more
5 Healthy Food Marketing Traps

5 Healthy Food Marketing Traps

When I’m coaching many clients with nutrition, I find that many of them are trapped in health marketing scams. Many foods that are labeled more fiber, less sugar, no fat and high protein are really just scams to get you spending your hard-earned dollars on...

read more
Size Does Matter – Food Portions Done Right

Size Does Matter – Food Portions Done Right

The number one thing you can do to help with your weight-loss goals is to keep an eye on how much you eat.😬😬😬 I know you say, “YVETTE, BUT IM HUNGRY!” Me too… it sucks but it’s just the truth😉 Sounds pretty simple doesn’t it but it can...

read more
Setting Yourself Up For Success

Setting Yourself Up For Success

So I absolutely love love love the addition to my business of nutrition coaching. It has seriously been life altering. Just this week I had the most fabulous experience setting up my client for success. We went over a number of things to set herself up for success and...

read more
Tiffany Roberts Success Story

Tiffany Roberts Success Story

Today I want to share a women’s inspiring story…. Tiffany writes, “For most of my adult life I’ve been up and down the scale.  I’ve been on and off diets.  I’ve been in a size 12 and a size 18.  The yo-yoing was enough to make me crazy.  The problem...

read more
30 Day SQUAT AND PUSHUP Fitness Challenge

30 Day SQUAT AND PUSHUP Fitness Challenge

Monthly Fitness Challenge For this month we are setting the goals below to complete in 30 days. We are creating the smallest most simple goal that is just too easy not to do. Do them every day and the gratification of feeling better will come immediately. You will...

read more
Weekly Workout Schedules

Weekly Workout Schedules

Hi Fitness Friends, Below is the final workout schedule for December 18th. But don’t worry there are over 52 weeks worth of 7 day workout schedules to choose from.   CLICK HERE TO CHOOSE FROM THE COLLECTION OF WORKOUT SCHEDULES If you’re new to...

read more
Stacey Atwater Client of the month – Success Story

Stacey Atwater Client of the month – Success Story

In December of 2014, my self-esteem was at zero. I was 49 years old, 240lbs, out of shape and all I wanted to do was hide. I didn’t socialize much. I absolutely despised having my picture taken. Food was my best friend and my worst enemy. I had tried every “diet”...

read more
30 Day THIGH Fitness Challenge

30 Day THIGH Fitness Challenge

Monthly Fitness Challenges…WE ARE BACK !! For this month lets we will be working on those jiggly thighs and saddle bags!  The Thigh Challenge has begun! Why not commit to your health and fitness today by taking this small step toward a healthier lifestyle?! I...

read more
Yvette’s experience with Tony Robbins

Yvette’s experience with Tony Robbins

What I learned by attending a 4 day seminar withTony Robbins.. called UNLEASH THE POWER WITHIN Let me start with I am a HUGE Tony Robbins fan! I know some people love him and some people think he’s a scam, but from the first book I read in my early 20’s...

read more
Workout schedule for the week of December 11th

Workout schedule for the week of December 11th

Hi Fitness Friends, If nothing changes then nothing changes. It sounds little silly, but it’s so true! If you want to make change, you’ve got to create change. If what you are currently doing isn’t giving you the health, energy and body you want,...

read more
3 No-Brainer Reasons You should be Doing Upper Body Workouts

3 No-Brainer Reasons You should be Doing Upper Body Workouts

While for some women, working out is only consider as an approach for losing weight or getting into shape, for others it is really a serious business. In the event that you truly want to achieve your full potential as regards to your physical fitness, you must stick...

read more
Workout schedule for the week of December 4th

Workout schedule for the week of December 4th

Hi Fitness Friends, A YEAR FROM NOW YOU’LL WISH YOU HAD STARTED TODAY. Don’t wait until ‘resolution season’ to get started on your goals! I am here to help you stay on track even with the change of weather, daylight savings, holiday season...

read more
Benefits and Amazng Dumbbell Workouts You Should Try with video

Benefits and Amazng Dumbbell Workouts You Should Try with video

So I first want to start by sharing the truth that no one really knows for sure what type of exercise is the best for you. I can only share with you what I think works best for me and my clients. You decide what type of workouts you want to do. Fitness experts have...

read more
Workout schedule for the week of November 27th

Workout schedule for the week of November 27th

Hi Fitness Friends, Sometimes it can be hard to ‘see’ your progress on a daily, monthly, even yearly basis, which makes it so important to recognize the small improvements to stay inspired. And, when you look back at years of those little compounding...

read more
Priceless tips to help you stop binge eating

Priceless tips to help you stop binge eating

So I’m feeling very inspired after returning from my Anthony Robbins seminar which was absolutely amazing! The seminar was called unleash the power within and I would recommend it to anybody who’s looking to make some changes in their life. I wanted to...

read more
Workout schedule for the week of November 20th

Workout schedule for the week of November 20th

Hi Fitness Friends, Want to make external, physical changes? Concentrate on working from the inside out! Fuel your body with balanced nutrition, strengthen it with well rounded movement, and rest and repair it with plenty of good, quality sleep and stress relief....

read more
Workout schedule for the week of November 13th

Workout schedule for the week of November 13th

Hi Fitness Friends, A YEAR FROM NOW YOU’LL WISH YOU HAD STARTED TODAY. Don’t wait until ‘resolution season’ to get started on your goals! I am here to help you stay on track even with the change of weather, daylight savings, holiday season...

read more
Workout schedule for the week of November 6th

Workout schedule for the week of November 6th

Hi Fitness Friends, If you’re overwhelmed with starting a strength program or not sure how to get started I’ve laid it all out for you in the YSF3gym . I’ve categorized the hours and hours of videos and programs to show you where to begin. For...

read more
Morie Pushes and Never Gives Up – Fitness Journey

Morie Pushes and Never Gives Up – Fitness Journey

This is what Morie has to say: When I joined a gym and started going, I never really knew if I was doing it correct, and no one really offered help.  The help I receive and training with LaVerne at YSF is completely different.  Since, I started coming to YSF with...

read more
Banana pancake recipe

Banana pancake recipe

Quick and easy Banana Pancake recipe. It is not just for you, the kids love these! Ingredients 2 large riped banana 1 large egg 3 tbsp of all-purpose flour 1 tbsp of vanilla extract 1 tbsp of Grape seed oil Salt   Directions: In a bowl, add banana and smash them...

read more
Workout schedule for the week of October 30th

Workout schedule for the week of October 30th

Hi Fitness Friends, Everyone asks what are my secrets to staying fit? I always say that there are no secrets; it is all hard work, good information and consistency! So today Ill share the top 10 Habits all Super Fit People Practices You can do it too, choose one and...

read more