Monday

DB Workout #1
(NEW IN YSF3 GYM)

Tuesday

10 Exercise in 10 Minutes (Core) #5

Wednesday

BW Workout #1
(NEW IN YSF3 GYM)

Thursday

10 Exercise in 10 Minutes (Total Body) #1

Friday

HIIT Workout #1
(NEW IN YSF3 GYM)

If you’re someone who likes to keep moving 7 days a week, there are a variety of other workouts to choose from here in the YSF3 Gym. Or get out and take a walk or ride a bike.

View previous week schedules