Being the healthiest YOU that you can be is all about making small changes in your lifestyle today!
Are you in?
If you have less than 30-minutes a day to spare, then you can become a healthier you with YSF3 at home workout program. With powerful and effective workouts that will have you feeling strong and energized!
A unique online gym with…
A 7 day workout Routine you can do easily in the comfort of your own home
Get a full body workout at home3 brand-new home workout routines every week that are all less than 30 minutes in length
Every workout will have the power of 3 wrapped into the workout: resistance, cardio, and core. You will never get bored with your workouts againAccess to over 250+ workouts
5 minute and 10 minute workouts organized by equipment and body focusAccess to a private Facebook group
Get further support from Yvette Salva and the YSF community to reach your goalsPersonal support from Trainer: Yvette Salva
Do you have a question for Yvette? Easily get in touch with her while you start down your fitness and weight loss journey through your members page.Workout with two different trainers
If your wondering if there is enough variety in the workouts, I have got you covered! If you need a change you will find workouts from my dear friend and trainer Cris throughout your members area.
Are you looking for fun challenging workouts with minimal investment and minimal time?
Program for EVERY Fitness level
Schedule Example For Week
Monday
DB Workout #1
(NEW IN YSF3 GYM)
Tuesday
10 Exercise in 10 Minutes (Core) #5
Wednesday
BW Workout #1
(NEW IN YSF3 GYM)
Thursday
10 Exercise in 10 Minutes (Total Body) #1
Friday
HIIT Workout #1
(NEW IN YSF3 GYM)
If you’re someone who likes to keep moving 7 days a week, there are a variety of other workouts to choose from here in the YSF3 Gym. Or get out and take a walk or ride a bike.
The TYPE of Workouts in the YSF3 Gym:
Super-intense body weight workouts are all about really pushing yourself! All you will need is a mat for these workouts! You will use your own body weight for resistance and plyometrics for cardio and core.
Total body resistance workouts will use dumbbells and your body weight to create strong sexy muscles! Your core will always be challenged and the fast pace of the workout will keep you burning fat the entire time.
Super intense workouts using a combination of all the benefits of strength, cardio, flexibility, core stability, and endurance training. Short intense intervals using a combination of equipment including: jump rope, kettlebells, dumbbells and body weight… Anything goes in this workout!
If you’re new to working out or need to keep it low impact this is where to start. The key is to stay focused on doing that one video once or twice during the week. NO jumps AND NO jump rope! This is just body weight and Dumbbells.
These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled movements, challenging your core and effectively engaging your muscles throughout each workout
Our glutes are our largest muscle group we have and it is used in almost every movement we do using our lower body. Get that booty in shape with these workouts.
As a member of the YSF3 Gym you will have access to a membership site where you can watch any video from our library of over 300 videos from any device with a internet connection.
What People Are Saying About YSF3
Don’t just take it from Yvette let the users do the talking!
I completely enjoy your online workouts and am so very grateful that Lynn told me about your website. I wasn’t getting to the gym like I used to, but was still working out at home with DVD’s. I’m always looking to spice up my work-outs, and your website is perfect for adding that extra zing!
The first workout I did was a kettlebell workout. And I was hooked. I came upstairs afterward and told my husband that the one kettlebell workout alone was worth the monthly membership fee. (which is very reasonable) Since then I’ve been doing 3-4 of your workouts each week, rotating through kettlebell, dumbbell, body weight and HIIT. Kettlebell is my favorite, probably because I enjoy working with kettlebells.
I think it’s motivating that you do the entire workout, unlike in videos which don’t always have the trainer doing the full routine. Also, I appreciate that you show your fatigue, but keep on working. I’ve noticed that you’ve started saying how heavy a weight you’re working with – I definitely appreciate this info, because it provides a guideline.
Thanks for all the great work-outs! I truly appreciate them!
YSF3 Gym Member
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