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Full Body Blast with Core Focus Workout РEpisode 61

Welcome everyone to the friday before Christmas new workout. This will be a workout that you will feel in the whole body, a full body blast with core focus workout. Grab your dumbbells and get ready to do three rounds of all the moves. We used 15 pound dumbbells in the video, if you need lighter weights please use them. My time was 22:06. Grab your dumbbells and lets get started!

Full Body Workout Routine:

  • 20 Rotational reverse lunge using one 15 lb dumbbell
  • 20 one arm swing Right sidewith 15 lb dumbbell
  • 20 one arm swing Left side with 15 lb dumbbell
  • 5 man makers using 10 lb dumbbell
  • 10 pushups with kick thru or with strict yoga lunge
  • 20 squat outer thigh lift holding one 15 lb dumbbell at chest
  • 20 1/2 burpees

equipment Needed:

Dumbbells weights that are best for you

Type of Workout:
Full Body

7:58  Minutes per round

Watch video on Youtube


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