Healthy Recipes Archives - YSF3 GYM
Banana pancake recipe

Banana pancake recipe

Quick and easy Banana Pancake recipe. It is not just for you, the kids love these! Ingredients 2 large riped banana 1 large egg 3 tbsp of all-purpose flour 1 tbsp of vanilla extract 1 tbsp of Grape seed oil Salt   Directions: In a bowl, add banana and smash them...
Baked Mackerel Recipe

Baked Mackerel Recipe

Eating food like this is not called dieting its called eating healthy and loving it! No processed food all natural! Ingredients: 350g of Mackerel pieces 1 tbsp of garlic powder 1 tbsp of black pepper powder ¼ tbsp of turmeric powder 1 tbsp of olive oil ½ tbsp of honey...
Cherry tomato salad Recipe

Cherry tomato salad Recipe

Salads can sometimes seem boring, but guess what ladies there are zillons of ways to make your salad sing.. This recipe is the love of Cherry tomatoes. Check it out get it ready early. Ingredients: 1 cup of cherry tomatoes, halved ¼ cup of sliced radish ½ cup of...
Vegetable salsa Recipe

Vegetable salsa Recipe

Quick & Easy Fresh Veggie Salsa Recipe Ingredients: 1 cup of green capsicum ½ cup of red capsicum ½ cup of yellow capsicum ½ cup of white onions 1 tbsp of vinegar 1 tbsp of honey ½ tbsp of Grape seed oil Salt Method: In a pan, add grape seed oil, onions and...
Egg wrap with arugula and chicken stuffing Recipe

Egg wrap with arugula and chicken stuffing Recipe

Today is the day to start eating healthy, by eating fresh. This meal is a good way to start. Ingredients: 1 cup of chicken breast, chopped into medium size pieces, cooked ½ cup of Arugula 1 tbsp of lemon juice 1 tbsp of pepper powder 3 eggs, large ¼ cup of cottage...
Shrimp and white beans gravy Recipe

Shrimp and white beans gravy Recipe

Are you thinking about what you are going to do with all the Shrimp in your fridge? Well look no further then this yummy SHirmp and White Bean gravy recipe. Dinner awaits… Ingredients: 1 cup of white beans, boiled 100g of shrimp ½ cup of coconut milk 1 tbsp of...
Herbs boiled chicken and spinach pasta recipe

Herbs boiled chicken and spinach pasta recipe

What is this meal? Oh yeah its epic and delicious! Ingredients: 2 slices of chicken breast 1 cup of spinach 1 tbsp of black pepper 1 tbsp of mint powder 1 tbsp of oregano 1 tbsp of thyme 1 tbsp of chilli seeds 1 tbsp of ginger garlic powder 50g of all-purpose flour 1...
Incredibly Delicious Dumplings soup Recipe

Incredibly Delicious Dumplings soup Recipe

This week I want to share with you a delicious dumpling soup recipe. Ingredients: 100g of dumplings 50g of fish balls, canned 1 cup of chicken stock 1 tbsp of black pepper powder 1 tbsp of lemon juice Salt Directions: In a pot, add chicken stock and 250ml of water...
Easy Healthy Beef Soup Recipe

Easy Healthy Beef Soup Recipe

Just a little healthy lunch or dinner idea Ingredients: 1 cup of Carrots 1 cup of potato 100g of Beef ¼ cup of spring onion 1 tbsp of garlic, chopped 1 tbsp of Grape seed oil 1 tbsp of pepper Salt Directions: In a soup pot, add oil and heat it Add garlic and sauté it...
Colorful Salad Recipe

Colorful Salad Recipe

One of my favorite recipes to prep because it is so darn easy and look at all those colors. Get it ready the day before and boom your ready to go! Ingredients: 1 cup of green cabbage, cut into small pieces ½ cup of purple cabbage, cut into pieces ¼ cup of radish,...
Caledon Baked Oatmeal Recipe

Caledon Baked Oatmeal Recipe

Clients are always looking for clean eating recipes that are delicious, easy to make and can set up the week with daily meals. This one is a breakfast, snack or really just any time meal. I shared this with an amazing client of mine and she actually inspired the...
LENTIL TOMATO SAUCE RECIPE

LENTIL TOMATO SAUCE RECIPE

This recipe is so tasty. It’s easy to make and results in a huge batch. I am not kidding! You can distribute in individual containers for meal prep or you can freeze it for future meals. Ingredients: 4 Tbsp olive oil, rice bran oil or avocado oil 1/2 cup finely...
Orzo And Chickpea Salad with Roasted Red Peppers and Dill Recipe

Orzo And Chickpea Salad with Roasted Red Peppers and Dill Recipe

ORZO AND CHICKPEA SALAD with Roasted Red Peppers and Dill INGREDIENTS: 1/4 tsp sea salt, plus a pinch, divided 1 cup whole wheat orzo pasta Juice of 1 lemon 1/2 tsp honey 1/2 tsp cumin Pinch sea salt and freshly ground black pepper 1 Tbsp extra virgin olive oil 1 cup...
Egg & Potato Stuffed Recipe

Egg & Potato Stuffed Recipe

Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces 
each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...
Egg Muffin Recipe

Egg Muffin Recipe

Are you ready for a delicious recipe full of protein and just darn yummy!  You don’t need a lot of ingredients and you can make a bunch and freeze them for later. Then just throw in microwave for like a minute and you have a quick healthy Ingredients: 7 eggs,...
2 Easy and Quick Sweet Potato Recipes

2 Easy and Quick Sweet Potato Recipes

2 Easy and Quick Sweet Potato Recipes Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the...
Avocado, Rice and Nectarine Salad Recipe

Avocado, Rice and Nectarine Salad Recipe

INGREDIENTS 1 (5-ounce) package spring mix salad greens 2 nectarines, pitted and sliced 1 medium avocado, pitted, peeled, and sliced 1 cup wheat berries, cooked according to package instructions and cooled 1/2 small red onion, thinly sliced 1 (8-ounce) package...

Gingerbread Cookie Protein Smoothie

Try this delicious, easy to make protein recipe! Ingredients: 1/4 cup Vanilla protein powder 1/2 tsp Cinnamon 1/4 tsp Ground ginger 1/2 tsp Butter extract (or vanilla extract) 1/2-1 cup Water 5-10 Ice Cubes 2-4 Stevia packets Optional: 1 tbs low sugar maple syrup or...
Grilled Chicken Rosemary Recipe

Grilled Chicken Rosemary Recipe

Yield: 2 Servings Grilled Chicken Rosemary Ingredients: 3 1/2 lb chicken,cut in half 2 T fresh rosemary 3 garlic cloves,peeled, crush 1 lemon juice 1/4 c olive oil 1 salt 1 pepper Grilled Chicken Rosemary Directions: Place the chicken in a large bowl with the...
Grilled Apple-Nut Stuffed Pork Chops

Grilled Apple-Nut Stuffed Pork Chops

Yield: 4 Servings INGREDIENTS FOR APPLE NUT STUFFING: 1 c soft bread crumbs 1/2 c apple,chopped 2 T pecans,chopped 1/4 t nutmeg 1/4 t salt INGREDIENTS FOR PORK CHOPS 4 pork chops,1 thick 1/4 c margarine (or butter),melt 1/4 c orange juice 1/4 t nutmeg DIRECTIONS:...