Yvette SalvaYvette’s Ultimate Guide To a Healthier YOU!

Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.

If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.

On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.

Lauren Success Story

Lauren Success Story

Lauren's Success When I first reached out to Yvette in February, I was in a total rut. Physically I was at my heaviest and mentally, my thoughts were even heavier. I knew I needed help, but was terrified to ask for it. I wish I could pinpoint the exact moment I broke,...

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Yvette’s Morning Routine

Yvette’s Morning Routine

Do you have a morning routine? If you don’t, I encourage you to develop one. How you start your morning sets the tone for the rest of your day. It’s the perfect opportunity to have a little “me time,” while getting your mind and body started on a good note. Here’s how...

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Yvette’s Daily Suppliments

Yvette’s Daily Suppliments

As many of you know my history I have suffered with eating disorders for several year. Therefore I've had extreme bloating and extreme gastrointestinal issues my whole life! What's crazy is I find most women even those who have never suffered with eating disorders...

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Dealing With Pain When Working Out, What is To Much?

Dealing With Pain When Working Out, What is To Much?

I hear this a lot these days.. actually I have seen it on T-shirts. 'Pain is weakness leaving the body" I actually cringe when I see this.. because NO NO NO... For sure you are going to have some pain if you workout.. but its definitely more than that.. its actually a...

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MY IDEA Fitness Conference Experience 2017

MY IDEA Fitness Conference Experience 2017

As most of you know I pretty much eat sleep and breathe fitness… So attending a four day fitness convention with 15,000 other fitness professionals is  pretty much a dream come true for me... not to mention that I love going solo and having some alone time. This...

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How do I get a flat stomach

How do I get a flat stomach

Hey guys so one of the most often asked questions that I get is how to go about getting a flat stomach. Every day I get more & more questions about this in both my personal inbox and Facebook messages. First and foremost let me start by saying this… Yvette Salva...

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How To Building Muscle By Strengthening Legs

How To Building Muscle By Strengthening Legs

Ok so my whole take on the fitness thing is this... Building muscle is  probably the most worth while endeavor in all of fitness. all of fitness !!!! Muscle is a major determinant on how you burn fat.. and who doesn't want that??  It also helps you control glucose and...

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How much water you actually need to drink

How much water you actually need to drink

How much water do I actually need? So when I'm having a consultation with a client ,,,,I like to go over the basics of hydration and nutrition. Surprisingly many women do not drink enough water.. and consider coffee and tea water. WHAT NO NO NO!!!!! My standard...

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Why the Scale wont budge but your eating clean

Why the Scale wont budge but your eating clean

Ok... I hear you... I absolutely do.. I hear this all day as a matter of fact!!! But let me tell you... Honestly there is a reason you are not losing weight... I am going to be 100 with you .....it all comes down to doing the same things over and over and over.. What...

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10 Minute Ab Workout

10 Minute Ab Workout

Here is a quick at home ab workout you can do anywhere. It may only be 10 minutes but it is a hard one. Enjoy

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Celebrating a fitness lifestyle and celebrating Kathleen

Celebrating a fitness lifestyle and celebrating Kathleen

A perfect match. Eight years ago Kathleen came to me because she wanted to commit to a fit lifestyle. She'd been active in the past always attending spinning classes, and having a trainer come to our house and also running. But she needed a change and now at the age...

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“Just” and “buts”are killing your diet

“Just” and “buts”are killing your diet

So I was having an eye-opening coaching session with a client this week and I just came up with an amazing saying and I'm going to let you know what it is right now.. drumroll please ..just and buts. Let me further explain, when we really got into the fact that she...

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10 take aways from Eric Thomas Talk

10 take aways from Eric Thomas Talk

Last month I left you all with the fact that I was going to be spending a day with Eric Thomas. If you don't know who Eric Thomas is I suggest you follow him on YouTube Twitter or wherever you hang out online. This guy is so passionate about changing your life…...

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Hormones that are controlling your weight and how you can fix it

Hormones that are controlling your weight and how you can fix it

Hey guys, So as many of you know I am studying for my Precision Nutrition Certification. Let me tell you this is hands-down the hardest course I have taken thus far! I have truly come to understand hormones on a whole new level. Damn hormones! They are responsible for...

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Full Body Workout – Just Your Body Weight

Full Body Workout – Just Your Body Weight

Below I I'm going to share with all of you a bodyweight workout you can do anywhere. A hotel room the Beach house, I mean anywhere. All you need is the size of a yoga mat, chair and yourself enjoy! If you like this video and would like to purchase the vault click...

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Carb Cycling 101

Carb Cycling 101

A lot of people have been asking me as of late to help them understand the basics of carb cycling. Now before I get into it .. I want to tell you this is not something I do This takes a lot and I mean a lot of work ... from prepping and weighing .. for my lifestyle it...

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Six Strategies for Weight Loss

Six Strategies for Weight Loss

So you're looking to lose weight for good… but you've tried everything and you have the knowledge ....you know you should cut your calories and exercise more but it's just not working ...UGH 😡😡😡😡let me give you some specific advice to permanently peel away those...

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How Yvette Salva Stays Fit and Healthy

How Yvette Salva Stays Fit and Healthy

Hey guys So I've been getting a lot of emails with the same common question, I get asked… "Yvette… What does your average week  look like as far as fitness? What kind of exercises do you do ? How many days a week do you work out? Blah blah blah" everybody wants to...

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Patti’s Success Story

Patti’s Success Story

You never know where your journey will take you! Since I never had a weight issue, I falsely thought that I didn’t have to work out. As I watched my mom suffer from osteoporosis and my blood pressure begin to climb, I started to rethink this. Though I was always a...

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How can I build my butt without building my quads

How can I build my butt without building my quads

This is a Question I get asked ALOT.  So I figured I would address it with the blog post. First and foremost I want to start with this that You won’t grow your glutes unless you push the intensity very hard and get stronger PERIOD!!!Unfortunately most great glute...

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How do I get through the low carb flu?

How do I get through the low carb flu?

So I have been training a lady for the past few weeks and I want to share with you her journey because I feel it will resonate with so many of you. This woman has been trying to lose weight for a very long time. she has not been able to stick to any kind of exercise...

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Morie Marino Success Story

Morie Marino Success Story

It has been a great journey being part of the Yvette Salva Fitness family. My workouts with my Personal Trainer LaVerne have helped me see how much fun working out can be. Besides becoming a friend, LaVerne has showed me what I am capable of doing and pushing me to...

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Growth Mindset Vs Fixed Mindset

Growth Mindset Vs Fixed Mindset

One of the most important concepts I teach my clients is the difference between the “fixed” mindset and the “growth” mindset. People with a fixed mindset believe that you have fixed qualities. Your intelligence, character, and personality are what they are, because...

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Andrea’s Weight Loss Success Story

Andrea’s Weight Loss Success Story

Client of the month is... Drum roll please ...The beautiful Miss Andrea. Andrea has been coming to us since we opened and has been committed to working with Cris twice a week. She is a beautiful spirit and she brightens up the studio the minute she walks in. Andrea...

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4 Ways to Continue to Grow and Reach Your Full Potential

4 Ways to Continue to Grow and Reach Your Full Potential

As most of you know... I am a self development junky and I am always trying to reach my full potential. I spend hours upon hours listening to audio tapes... attending seminars and reading books. I am obsessed. Not sure why.. but I think its been a gradual shift for...

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8 things you can do to stop weight gain after 40

8 things you can do to stop weight gain after 40

So remember when you were like 20 and you thought 50 was old. YIKES, its so funny as we approach the age of what we used to think was old. We quickly change our thoughts to hmmm, 50 is young. Or better yet remember when you look at those pics when you were 20 and...

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8 All Time Best Tips to keep your food plan intact

8 All Time Best Tips to keep your food plan intact

Today I want to share 8 of my all time favorite best tips to keep your food plan intact.... 1. Eat breakfast I eat breakfast every day.. but that wants always the case. What I realized was if I want to keep my metabolism revved up ... I need to fuel it first thing in...

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5 Healthy Food Marketing Traps

5 Healthy Food Marketing Traps

When I'm coaching many clients with nutrition, I find that many of them are trapped in health marketing scams. Many foods that are labeled more fiber, less sugar, no fat and high protein are really just scams to get you spending your hard-earned dollars on products...

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Size Does Matter – Food Portions Done Right

Size Does Matter – Food Portions Done Right

The number one thing you can do to help with your weight-loss goals is to keep an eye on how much you eat.😬😬😬 I know you say, "YVETTE, BUT IM HUNGRY!" Me too... it sucks but it's just the truth😉 Sounds pretty simple doesn't it but it can get tricky .... Say for...

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