Blog - YSF3 GYM

Yvette SalvaYvette’s Ultimate Guide To a Healthier YOU!

Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.

If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.

On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.

Carb Cycling 101

Carb Cycling 101

A lot of people have been asking me as of late to help them understand the basics of carb cycling. Now before I get into it .. I want to tell you this is not something I do This takes a lot and I mean a lot of work … from prepping and weighing .. for my...

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Six Strategies for Weight Loss

Six Strategies for Weight Loss

So you’re looking to lose weight for good… but you’ve tried everything and you have the knowledge ….you know you should cut your calories and exercise more but it’s just not working …UGH 😡😡😡😡let me give you some specific advice to...

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How Yvette Salva Stays Fit and Healthy

How Yvette Salva Stays Fit and Healthy

Hey guys So I’ve been getting a lot of emails with the same common question, I get asked… “Yvette… What does your average week  look like as far as fitness? What kind of exercises do you do ? How many days a week do you work out? Blah blah blah”...

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Patti’s Success Story

Patti’s Success Story

You never know where your journey will take you! Since I never had a weight issue, I falsely thought that I didn’t have to work out. As I watched my mom suffer from osteoporosis and my blood pressure begin to climb, I started to rethink this. Though I was always a...

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How can I build my butt without building my quads

How can I build my butt without building my quads

This is a Question I get asked ALOT.  So I figured I would address it with the blog post. First and foremost I want to start with this that You won’t grow your glutes unless you push the intensity very hard and get stronger PERIOD!!!Unfortunately most great glute...

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How do I get through the low carb flu?

How do I get through the low carb flu?

So I have been training a lady for the past few weeks and I want to share with you her journey because I feel it will resonate with so many of you. This woman has been trying to lose weight for a very long time. she has not been able to stick to any kind of exercise...

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Morie Marino Success Story

Morie Marino Success Story

It has been a great journey being part of the Yvette Salva Fitness family. My workouts with my Personal Trainer LaVerne have helped me see how much fun working out can be. Besides becoming a friend, LaVerne has showed me what I am capable of doing and pushing me to...

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Growth Mindset Vs Fixed Mindset

Growth Mindset Vs Fixed Mindset

One of the most important concepts I teach my clients is the difference between the “fixed” mindset and the “growth” mindset. People with a fixed mindset believe that you have fixed qualities. Your intelligence, character, and personality are what they are, because...

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Andrea’s Weight Loss Success Story

Andrea’s Weight Loss Success Story

Client of the month is… Drum roll please …The beautiful Miss Andrea. Andrea has been coming to us since we opened and has been committed to working with Cris twice a week. She is a beautiful spirit and she brightens up the studio the minute she walks in....

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4 Ways to Continue to Grow and Reach Your Full Potential

4 Ways to Continue to Grow and Reach Your Full Potential

As most of you know… I am a self development junky and I am always trying to reach my full potential. I spend hours upon hours listening to audio tapes… attending seminars and reading books. I am obsessed. Not sure why.. but I think its been a gradual...

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8 things you can do to stop weight gain after 40

8 things you can do to stop weight gain after 40

So remember when you were like 20 and you thought 50 was old. YIKES, its so funny as we approach the age of what we used to think was old. We quickly change our thoughts to hmmm, 50 is young. Or better yet remember when you look at those pics when you were 20 and...

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8 All Time Best Tips to keep your food plan intact

8 All Time Best Tips to keep your food plan intact

Today I want to share 8 of my all time favorite best tips to keep your food plan intact…. 1. Eat breakfast I eat breakfast every day.. but that wants always the case. What I realized was if I want to keep my metabolism revved up … I need to fuel it first...

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5 Healthy Food Marketing Traps

5 Healthy Food Marketing Traps

When I’m coaching many clients with nutrition, I find that many of them are trapped in health marketing scams. Many foods that are labeled more fiber, less sugar, no fat and high protein are really just scams to get you spending your hard-earned dollars on...

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Size Does Matter – Food Portions Done Right

Size Does Matter – Food Portions Done Right

The number one thing you can do to help with your weight-loss goals is to keep an eye on how much you eat.😬😬😬 I know you say, “YVETTE, BUT IM HUNGRY!” Me too… it sucks but it’s just the truth😉 Sounds pretty simple doesn’t it but it can...

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Setting Yourself Up For Success

Setting Yourself Up For Success

So I absolutely love love love the addition to my business of nutrition coaching. It has seriously been life altering. Just this week I had the most fabulous experience setting up my client for success. We went over a number of things to set herself up for success and...

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Tiffany Roberts Success Story

Tiffany Roberts Success Story

Today I want to share a women’s inspiring story…. Tiffany writes, “For most of my adult life I’ve been up and down the scale.  I’ve been on and off diets.  I’ve been in a size 12 and a size 18.  The yo-yoing was enough to make me crazy.  The problem...

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30 Day SQUAT AND PUSHUP Fitness Challenge

30 Day SQUAT AND PUSHUP Fitness Challenge

Monthly Fitness Challenge For this month we are setting the goals below to complete in 30 days. We are creating the smallest most simple goal that is just too easy not to do. Do them every day and the gratification of feeling better will come immediately. You will...

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Stacey Atwater Client of the month – Success Story

Stacey Atwater Client of the month – Success Story

In December of 2014, my self-esteem was at zero. I was 49 years old, 240lbs, out of shape and all I wanted to do was hide. I didn’t socialize much. I absolutely despised having my picture taken. Food was my best friend and my worst enemy. I had tried every “diet”...

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30 Day THIGH Fitness Challenge

30 Day THIGH Fitness Challenge

Monthly Fitness Challenges…WE ARE BACK !! For this month lets we will be working on those jiggly thighs and saddle bags!  The Thigh Challenge has begun! Why not commit to your health and fitness today by taking this small step toward a healthier lifestyle?! I...

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Yvette’s experience with Tony Robbins

Yvette’s experience with Tony Robbins

What I learned by attending a 4 day seminar withTony Robbins.. called UNLEASH THE POWER WITHIN Let me start with I am a HUGE Tony Robbins fan! I know some people love him and some people think he’s a scam, but from the first book I read in my early 20’s...

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Workout schedule for the week of December 11th

Workout schedule for the week of December 11th

Hi Fitness Friends, If nothing changes then nothing changes. It sounds little silly, but it’s so true! If you want to make change, you’ve got to create change. If what you are currently doing isn’t giving you the health, energy and body you want,...

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3 No-Brainer Reasons You should be Doing Upper Body Workouts

3 No-Brainer Reasons You should be Doing Upper Body Workouts

While for some women, working out is only consider as an approach for losing weight or getting into shape, for others it is really a serious business. In the event that you truly want to achieve your full potential as regards to your physical fitness, you must stick...

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Workout schedule for the week of December 4th

Workout schedule for the week of December 4th

Hi Fitness Friends, A YEAR FROM NOW YOU’LL WISH YOU HAD STARTED TODAY. Don’t wait until ‘resolution season’ to get started on your goals! I am here to help you stay on track even with the change of weather, daylight savings, holiday season...

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Benefits and Amazng Dumbbell Workouts You Should Try with video

Benefits and Amazng Dumbbell Workouts You Should Try with video

So I first want to start by sharing the truth that no one really knows for sure what type of exercise is the best for you. I can only share with you what I think works best for me and my clients. You decide what type of workouts you want to do. Fitness experts have...

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Workout schedule for the week of November 27th

Workout schedule for the week of November 27th

Hi Fitness Friends, Sometimes it can be hard to ‘see’ your progress on a daily, monthly, even yearly basis, which makes it so important to recognize the small improvements to stay inspired. And, when you look back at years of those little compounding...

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Priceless tips to help you stop binge eating

Priceless tips to help you stop binge eating

So I’m feeling very inspired after returning from my Anthony Robbins seminar which was absolutely amazing! The seminar was called unleash the power within and I would recommend it to anybody who’s looking to make some changes in their life. I wanted to...

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